Health & Fitness

  • How much sleep do we need as we age?

    Sleep is very important – we need it to function healthily and survive. Sleep impacts so many facets of our…

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  • Aging Well Through Exercise

    Advances in medicine and technology mean that humans are living longer than ever before. But are we aging well? If…

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  • Physical inactivity and sedentary lifestyle – What effects on health?

    What are the health risks of physical inactivity and a sedentary lifestyle?  Muscle exercise physiologists have long focused on the risks…

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  • Plant Proteins: Everything You Need to Know to Get Enough of Them

    Plant Proteins: Everything You Need to Know to Get Enough of Them

    You may have heard that plant-based diets are low in protein, but you’d be surprised at how many plant-based foods…

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  • Impact of gut microbiota on physical and mental health (MyNewGut)

    Impact of gut microbiota on physical and mental health (MyNewGut)

    Did you know that we are almost more bacteria than humans? More than 100 trillion bacteria that populate our large…

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  • Exploring Different Diets: Which One is Right for You?

    Choosing the right diet can be a personal and sometimes overwhelming decision, given the numerous options available. Here’s an overview…

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  • Mindfulness and Meditation: Enhancing Your Fitness Journey

    Incorporating mindfulness and meditation into your fitness journey can greatly enhance both physical and mental well-being. Here’s how these practices…

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  • The Importance of Hydration for Optimal Health and Fitness

    Hydration plays a crucial role in maintaining optimal health and fitness. Here’s why staying properly hydrated is essential: 1. Supports…

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  • How to Maintain a Fitness Routine While Traveling

    Maintaining a fitness routine while traveling can be challenging, but with some planning and flexibility, it’s definitely achievable. Here are…

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  • Benefits of HIIT (High-Intensity Interval Training) for Busy Schedules

    In today’s fast-paced world, finding time to maintain a fitness routine can be a significant challenge. With work, family commitments,…

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