Health & Fitness
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How much sleep do we need as we age?
Sleep is very important – we need it to function healthily and survive. Sleep impacts so many facets of our…
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Aging Well Through Exercise
Advances in medicine and technology mean that humans are living longer than ever before. But are we aging well? If…
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Physical inactivity and sedentary lifestyle – What effects on health?
What are the health risks of physical inactivity and a sedentary lifestyle? Muscle exercise physiologists have long focused on the risks…
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Plant Proteins: Everything You Need to Know to Get Enough of Them
You may have heard that plant-based diets are low in protein, but you’d be surprised at how many plant-based foods…
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Impact of gut microbiota on physical and mental health (MyNewGut)
Did you know that we are almost more bacteria than humans? More than 100 trillion bacteria that populate our large…
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Exploring Different Diets: Which One is Right for You?
Choosing the right diet can be a personal and sometimes overwhelming decision, given the numerous options available. Here’s an overview…
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Mindfulness and Meditation: Enhancing Your Fitness Journey
Incorporating mindfulness and meditation into your fitness journey can greatly enhance both physical and mental well-being. Here’s how these practices…
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The Importance of Hydration for Optimal Health and Fitness
Hydration plays a crucial role in maintaining optimal health and fitness. Here’s why staying properly hydrated is essential: 1. Supports…
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How to Maintain a Fitness Routine While Traveling
Maintaining a fitness routine while traveling can be challenging, but with some planning and flexibility, it’s definitely achievable. Here are…
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Benefits of HIIT (High-Intensity Interval Training) for Busy Schedules
In today’s fast-paced world, finding time to maintain a fitness routine can be a significant challenge. With work, family commitments,…
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