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Health & Fitness
How much sleep do we need as we age?
Sleep is very important – we need it to function healthily and survive. Sleep impacts so many facets of our…
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Health & Fitness
Aging Well Through Exercise
Advances in medicine and technology mean that humans are living longer than ever before. But are we aging well? If…
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Strength Exercises
Six Scientifically Proven Benefits of Yoga
Exercise is an integral part of a healthy lifestyle. Physical activity, no matter what type you do, gives your body…
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Health & Fitness
Physical inactivity and sedentary lifestyle – What effects on health?
What are the health risks of physical inactivity and a sedentary lifestyle? Muscle exercise physiologists have long focused on the risks…
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Health & Fitness
Plant Proteins: Everything You Need to Know to Get Enough of Them
You may have heard that plant-based diets are low in protein, but you’d be surprised at how many plant-based foods…
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Health & Fitness
Impact of gut microbiota on physical and mental health (MyNewGut)
Did you know that we are almost more bacteria than humans? More than 100 trillion bacteria that populate our large…
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Strength Exercises
Venum boxing wraps: the best for both professionals and beginners
Boxing has gained great popularity recently thanks to media events such as Ibai Llanos’ “La Noche del Año” (The Evening…
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Strength Exercises
The best sets to practice calisthenics
In the constant quest to stay fit and improve health, calisthenics has gained ground as one of the most accessible…
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Strength Exercises
Discover the best premium treadmills of 2024
Are you looking to take the next step in your fitness routine? Treadmills are the perfect piece of equipment for…
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Strength Exercises
8 Essential Tips to Follow for Strength Training
When it comes to improving performance, runners are most often focused on increasing mileage and training volume. That’s not a bad approach:…
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